“I exercise in the morning like nearly all the articles and blog posts I read……and I’m not getting more successful!”
First thing in the morning, is really the only part of the day that I fully control and own.
And what do I choose to do? Exercise. I love exercising in the morning, particularly before work.
Things come up during the day – meetings, calls, the unexpected but you control the start of the day and I find it a great way to start each day.
I can’t work it out though; I exercise in the morning like nearly all the articles and blog posts I read about “the things successful people do” and I’m not getting more successful!
I have my tongue firmly planted in my cheek here; yes I do exercise in the morning but no, I don’t do it because I think it will make me more successful.
Dwayne “The Rock” Johnson talks passionately through his social posts about getting up at 4am every day to hit the gym as his “anchor” and this is his edge over his competition. He urges everyone to find their “anchor” that works for them.
I love this quote from him – “We’re all busy, we’re all tired, we all got families to feed and work to get done. Whatever it is, find your anchor. Use it and and project it. It’ll help bring your balance in this crazy thing we call life. For the records, your anchor does NOT have to be weird shit like big heavy chains that look like they belong in the next SAW movie.”
I love the feeling of starting work having exercised, it is empowering – for me. I feel like I have something over my peers and people I’m dealing with because I’ve already worked hard before getting to the office.
It’s funny how people who like to sleep in or stay up late (is it the same thing?) are absolute in their belief that you accomplish more late at night. Then again I’m just as absolute that you get more done first thing in the morning because I control that time.
Two men said they’re Jesus, one of them must be right……..
Ironically enough, the most successful (from a status/financial perspective) people in business I have worked with closely have been night people and the opposite to me – up late with office hours of 9:05am to 7-8pm (and no morning workouts!).
But then again, what is successful? It is different for everyone as we all have different goals. For some it is status or money. For some it is just being happy and healthy. I’m pretty happy with what I’m doing and where I’m at so I think I’m successful. Some may disagree and that’s ok, we’re all different.
The main point here is not about exercising and it’s not about whether you get up early or stay up late, it’s about finding something that makes you feel good on a regular basis that can enhance you.
I’m getting better at finding, recognising and acknowledging what is important to me and ensuring that these things are given priority.
Maybe it’s because I exercise in the morning.
Maybe I need to exercise for longer.